Wednesday, November 17, 2010. I hope this finds you all doing very well. Ouch, yea i know. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010.

Forging Elite Fitness For Everyone! Sunday, May 23, 2010. We hate to be bearers of bad news, however, we must announce that we are no longer offering classes at this time until further notice. Thursday, May 20, 2010. How To Get A Muscle-Ups. Click on the image to see the full-size version of the photo. 1 Get lots of pull-ups and ring dips.

Get started on a new you. Click and get the WOD. We make sure that you are ready because we want you to succeed. Come out for the Emerald Isle Classic Olympic Weightlifting Meet on May 6th, 2017. 8am weigh in, lifting begins at 10am. Site by Crystal Coast Technologies, Inc.

CrossFit Emergence is under new ownership and is now 5 Valleys CrossFit. For up to date information.

FOR ALL THE UPCOMING COLORADO. What are your Goals? Schedule your free one-on-one No Sweat Intro. Athlete, Community, Colorado. Each round complete all 10 dmb hng cj on 1 arm, then all 10 reps on the other arm, followed by 5 Wall Climbs. Upright Barbell Rows x 8. Barbell Strict Press x 8.